Feeling the Effects of the Time Change? We Asked Experts How to Get Back on Track
CommentLoaderSave StorySave this storyCommentLoaderSave StorySave this storyAll products featured on WIRED are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Learn more.Clock changes can throw you for a loop. Even a one-hour shift, as happened in most of the US on Sunday, can leave you feeling groggy and out of sync for days. That’s because your body’s internal clock—your circadian rhythm—relies on daylight, meal times, and a steady routine. When the country’s twice-yearly time change comes along, it disrupts that rhythm and leaves your body playing catch-up.The good news is that with a few simple habits, you can help your body bounce back quickly and reset your sleep schedule…
